Category Archives: Conscious Living

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What’s one of your favorite Thanksgiving memories?

What’s one of your favorite Thanksgiving memories?

I was thinking about this today, thinking about this Thanksgiving and remembering a very special Thanksgiving when I was young. It’s still one of my favorite memories and I am fortunate to have lots of them.

I think I was around 5 years old and it was the night before Thanksgiving.

A big truck pulled up to our house and seven or so of my dad’s friends all came into our dining room. They started to bring in boxes of food, veggies, turkeys, and cans and all sorts of stuff was piled up everywhere. Then, my dad pulled out a long list and all the men started filling the boxes from this list. I knew some of the men, but not all of them.

Of course I asked what it was all about.

My dad told me this was a list from the priests and ministers and rabbi from our town of all the people who may not have enough money to have a good Thanksgiving dinner. So he and his friends got donations of food and money from stores and people to fill these boxes so everyone could have a great Thanksgiving.

I asked to help and I got to count out the potatoes and put them in the right boxes. They kept talking and laughing and working until there were piles of boxes filled with food in the living room and dining room.

Once the boxes were packed they took out a map and put it on the table. My dad explained that they were figuring out the best roads to take so they could deliver everything.

When I asked him who the families were, he smiled and said, “We don’t know. We ask the priests and rabbi not to give us their names, just their addresses so they won’t feel funny or embarrassed that they don’t have enough food this year.

I know my eye must have been wide open at this point. Then he said, “We drive to their house, put the food on the porch or front step. Then we ring the bell and drive away.”

I was in awe. I didn’t know what to say, but I was so proud of him.

They took all of the boxes to the truck and came back in to say goodbye.
Then I looked at all the men in my house and saw they had hats on. I’d never seen those hats before and so I asked one of the men what they were.

He said, “We are veterans and these are the hats we wore when we fought for our country.”

I looked again and all the men smiled. They wore their hats, stood taller and looked at me. And my dad said, “You know, we all just really like to help.”

Then they left laughing and joking and got into the truck and drove away.

I’m tearing up right now, remembering that band of brothers in my house making Thanksgiving for people they would never really know.

Thank you Dad, and all your friends for a simple memory that still moves and inspires me today!

What’s one of your favorite Thanksgiving memories?

 

 

Breathing Transformation meditation

Spring is coming and new energies are already swirling! That’s always how I feel in spring.

Every season is an opportunity for transformation and that’s what’s going on right now. I can see the daffodil leaves popping up from their winter sleep. I can see the trees swelling, the irises poking through the dirt and the little greens winking at me from the ground.

My newest Cosmic Coffee Break podcast episode, Breathing Transformation, is a meditation and vibration filled with the possibilities and openings of transformation in your life.
You know we’re going through a huge shift in our world and we are called and urged to move even further into our own greatness and luminosity.

Would you like support along the way?

Listen to this podcast and just breathe. The Breathing Transformation meditation brings you to Conscious Transformation in a beautiful, gentle and powerful way. You don’t have to struggle to transform, you can breathe it. Continue reading

You Are The Dream – New Episodes of the Cosmic Coffee Break

You Are The Dream

Our dreams and goals are fascinating and tricky things. Sometimes you have dreams, sometimes you have old dreams and sometimes, you just dump those dreams.

In each part of your life we can have dreams for who we are and what we want. It’s okay? When I started going deeper into the energy of dreams, I could see that sometimes dreams really excite you and move you forward. And sometimes your dreams actually hold you back from your life.

In these two episodes of the Cosmic Coffee Break, You Are The Dream Parts 1 & 2, the energy, wisdom teachings and meditations will lift your dreams to frequencies and actions that are in line with who you are, today in your life.

Let’s start with the dreams that can hold you back.
I know it’s even crazy to think that a dream can hold you back, because dreams are meant to inspire you to fulfill yourself. But there can be old dreams that you had that are in your way. Maybe you had dreams in the past and they just didn’t come real or they did, and now the time is over. Sometimes your old dreams are in the way. Some dreams are obsolete. Those old dreams can interfere with creating your life right now.

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It’s All About Listening

One of the things that I realized in a very fun way, is that sometimes the most profound advice you can follow is “take the time to listen.” Listen to yourself. Listen to the guidance that comes your way. Listen to your intuition. Listen to the wisdom shared from other people who inspire you!

You can listen in quick bursts of time
that will uplift, support and change your life!

I’m doing my Cosmic Coffee Break podcast with 3 new episodes per week! I love creating these podcasts and I know it’s growing. It’s really exciting to know that people all over are having coffee with me! Yes! They take the time to do the beautiful quick meditations, shift their energy and then go back to doing ‘whatever’ with a lighter, brighter vibration, awareness and heart. So gorgeous! Continue reading

Catch and Release

Do you know that what stops you, or slows you down or diverts you has nothing to do with your dreams?

There are undercurrents that mess with your plans.
Hidden in these undercurrents are all of these ideas, thoughts, emotions and past situations that influence you. It’s not just about getting stuff and reaching goals; it’s also about releasing all of the negativity or restrictions or inappropriate aspects of your life and making room for more of you.

It’s time to try something different.
Get ready to “Catch and Release.”

“Catch and Release” is a new practice I’m sharing to help you let go of One Small Thing, one problem, one nagging thought, one blocked emotion, one unevolved concept that’s no longer beneficial to your life. This opens the way for your dreams to be fulfilled.
That’s “Catch and Release.”

Are you ready to swim in a really big pond?

In this episode of the Cosmic Coffee Break, I’m guiding you in my new Catch and Release practice so you can clear your attachments, energy and thoughts to create more fulfillment and purpose for new beginnings in your life.

Listen to the Cosmic Coffee Break

 

Stop In The Name Of Love

Have you ever said something you wish you could take back?

You said a little more than you should or said something by mistake and now it’s too late. And you kept on talking, kept on putting your foot in your mouth.

Maybe you hurt someone, inadvertently or even intentionally and you just wish you hadn’t! And for whatever reason, you had to continue to explain, even though you knew it wasn’t getting any better. The momentum of saying what you were feeling or thinking was stronger than your better judgment or your compassion at the time.

Don’t you wish you just caught yourself and stopped?

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Make This Moment The Beginning of TIME

It’s a New Year and each time we go through this cycle, there’s a deeper richer experience that we can create. So, Happy new Year! I want to share a few wisdom teachings and meditations to help you open to looking at things in new ways. When you look at things in new ways, you get to experience the world from a fresh perspective and then see if that perspective works for you!

 Imagine this is the Beginning Of Time.

I’m going to talk about a New Year for more than just one day. Imagine the New Year has infinite possibilities the flow beyond just one day. The New Year is also about time. When you break up your ideas about time,  when you reformat thinking and conversations about time, you can discover a new freedom, more personal joy, creativity, spirituality and bigger possibilities.

What if you knew that each moment is the Beginning Of Time. It’s not just a new sequence, but this moment can be a real beginning – fresh, uninhibited and free to create, now. If you understand that your life on this world is comprised by a series of moments, then you can “seize the now” and declare it a new beginning. When you focus in the present you can create your future as though the beginning of time is now. Now. NOW!

The Beginning Of Time episode of the Cosmic Coffee Break includes the Beginning Of Time guided meditation and affirmation that helps you create new beginnings and embrace fresh ways to create your life.

I’m sharing these posts about my podcast, Cosmic Coffee Break, because I hope you will be inspired and move into joy, possibility and success. Each podcast has teachings and frequencies that are clearing, healing and able to help you move forward. Sometimes, it’s so much easier and more powerful to listen than it is to read.  The Cosmic Coffee Break podcasts bring beautiful wisdom teachings, vibrations, meditations and energy to you.

LISTEN TO THE COSMIC COFFEE BREAK HERE:
Cosmic Coffee Breakwww.CosmicCoffeeBreak.com
iTunes https://itunes.apple.com/us/podcast/cosmic-coffee-break/id1164089242?mt=2
Stitcher http://www.stitcher.com/s?fid=122749&refid=stpr
Blubrryhttps://www.blubrry.com/cosmic_coffee_break/

Abundant blessings for this New Year!

We came here to shine and shine we will!

Happy Holidays

Dearest Friends – Happy Holidays

I am honored and delighted to share this world and these moments with you!
We are here in this moment, in this time and with our hearts, minds, spirit and wisdom to awaken ourselves and our world to the vibrations of honor, love, truth, connection, compassion and generosity of heart and spirit.

We are the gifts, blessings and illumination of this season and this life and this period of change.
We came here to shine and shine we will!

Thank You for the friendship, love, joy, wisdom, laughter, support, and community.

May You Be Blessed with love, beauty, serenity, support, magic, wealth, health, harmony, inspiration and more opportunities to shine.

Many Blessings,
Lumari

DANCING IN THE DARK – new Cosmic Coffee Break podcast episode

lumari dancing in the dark

Open a doorway to greater possibility, creativity and joy in your life.

Are you ready to embrace the night and receive some of the gifts of those midnight hours?

The darkness, the nighttime, can be an opening for magical messages to reveal themselves to you. Quiet moments can fill you with inspiration and clarity. That’s what we’ll celebrate today. You can celebrate the expansion of night and embrace silence with inner reflection, new possibilities and pure appreciation for the gifts in your life.

In this episode we are going to create new opportunities to delight in the wisdom of the darkness and feel more centered, calm and at peace within yourself and with your connection to the Divine

In this episode of the Cosmic Coffee Break, Lumari guides you in the DANCING IN THE DARK meditation. This meditation will help you open a doorway to greater possibility, creativity and joy in your life.

Do this mediation at night, in the dark and open to something new and inspirational.

Also listen on iTunes

The Goddess Laughed!

The -Goddess-Laughed

I have BREAKING NEWS to share today, something I’ve never told you. So, today’s the day!

BREAKING NEWS! There is no Big Bang.

No Big Bang to start the known Universe. Didn’t happen that way! There never was a Big Bang. So how did it happen?

The Goddess laughed and the Universe was created!
The Universe is created
through the Laughter of the Goddess.

You know I work with the Goddess and channel her language, blessings and wisdom. I don’t usually bother correcting science, because it’s not my world. Scientists, physicists think about the world more mathematically. I think Cosmically. I do fully appreciate their scientific wisdom, knowing and perspective. I have clients who are physicists and doctors and we have fascinating conversations. For me, for my wisdom, it’s about flow, energy and qualities. Today, I was filled with the energy of creation and it was time to share.

There never was a Big Bang.

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