Category Archives: Spiritual Growth & Meditations

Articles, meditations and teachings to increase your spiritual growth, awakening, expansion, intuition, healing and joy. Also includes, Alawashka, Shollamaya and the Akashic Records.

Spring Forward into Your Life

Spring is the time for beginnings. I love spring.

The fullness of energy is flowing towards new awakenings. We really enter a new world, a world with flowers, returning birds and hopes and possibilities born and renewed!

Let’s Celebrate the beginnings, new awakenings and fresh ideas that Spring inspires.

Each person’s intuitive centers are open more fully in spring. That means your perception centers are open to more creativity, ingenuity, opportunity and more delight. With your intuitive centers more open and accessible, you can receive the benefit of a greater perspective in your personal life and your business.

Because your intuitive centers are open more fully in spring, I see this unique seasonal opening for all of my clients. As an intuitive and spiritual life coach, I can see those new energies and possibilities opening your intuitive centers. I’ve just completed my “Unleash Your Intuition” summit and I’m preparing more wonderful things for you – like videos and more about Intuition, Soul Purpose and Fulfillment, I know how much timing means. This is a season of opening, awakening, possibility, opportunity and Divine timing!

I have a 2 part new Cosmic Coffee Break podcast episodes, Spring Forward into Your Life to give you some vibrational oomph! They both increase your intuitive connections.

Spring Forward into Your Life Part 1 has wisdom teachings and a special meditation provides clues and guidance that will help you understand and recognize opportunities for your professional and business life.

Spring Forward into Your Life Part 2 has wisdom teachings and a special meditation to help you explore what new possibilities your intuition is holding for you and reveals different ways to express your inner being.

Listen to the Cosmic Coffee Break

And while you’re exploring your Intuition meditation, remember to listen to Friday’s podcast episode, too. I just know that it will  delight you!

Check them out and let me know which one inspired you the most.

Breathing Transformation meditation

Spring is coming and new energies are already swirling! That’s always how I feel in spring.

Every season is an opportunity for transformation and that’s what’s going on right now. I can see the daffodil leaves popping up from their winter sleep. I can see the trees swelling, the irises poking through the dirt and the little greens winking at me from the ground.

My newest Cosmic Coffee Break podcast episode, Breathing Transformation, is a meditation and vibration filled with the possibilities and openings of transformation in your life.
You know we’re going through a huge shift in our world and we are called and urged to move even further into our own greatness and luminosity.

Would you like support along the way?

Listen to this podcast and just breathe. The Breathing Transformation meditation brings you to Conscious Transformation in a beautiful, gentle and powerful way. You don’t have to struggle to transform, you can breathe it. Continue reading

You Are The Dream – New Episodes of the Cosmic Coffee Break

You Are The Dream

Our dreams and goals are fascinating and tricky things. Sometimes you have dreams, sometimes you have old dreams and sometimes, you just dump those dreams.

In each part of your life we can have dreams for who we are and what we want. It’s okay? When I started going deeper into the energy of dreams, I could see that sometimes dreams really excite you and move you forward. And sometimes your dreams actually hold you back from your life.

In these two episodes of the Cosmic Coffee Break, You Are The Dream Parts 1 & 2, the energy, wisdom teachings and meditations will lift your dreams to frequencies and actions that are in line with who you are, today in your life.

Let’s start with the dreams that can hold you back.
I know it’s even crazy to think that a dream can hold you back, because dreams are meant to inspire you to fulfill yourself. But there can be old dreams that you had that are in your way. Maybe you had dreams in the past and they just didn’t come real or they did, and now the time is over. Sometimes your old dreams are in the way. Some dreams are obsolete. Those old dreams can interfere with creating your life right now.

Continue reading

It’s All About Listening

One of the things that I realized in a very fun way, is that sometimes the most profound advice you can follow is “take the time to listen.” Listen to yourself. Listen to the guidance that comes your way. Listen to your intuition. Listen to the wisdom shared from other people who inspire you!

You can listen in quick bursts of time
that will uplift, support and change your life!

I’m doing my Cosmic Coffee Break podcast with 3 new episodes per week! I love creating these podcasts and I know it’s growing. It’s really exciting to know that people all over are having coffee with me! Yes! They take the time to do the beautiful quick meditations, shift their energy and then go back to doing ‘whatever’ with a lighter, brighter vibration, awareness and heart. So gorgeous! Continue reading

Catch and Release

Do you know that what stops you, or slows you down or diverts you has nothing to do with your dreams?

There are undercurrents that mess with your plans.
Hidden in these undercurrents are all of these ideas, thoughts, emotions and past situations that influence you. It’s not just about getting stuff and reaching goals; it’s also about releasing all of the negativity or restrictions or inappropriate aspects of your life and making room for more of you.

It’s time to try something different.
Get ready to “Catch and Release.”

“Catch and Release” is a new practice I’m sharing to help you let go of One Small Thing, one problem, one nagging thought, one blocked emotion, one unevolved concept that’s no longer beneficial to your life. This opens the way for your dreams to be fulfilled.
That’s “Catch and Release.”

Are you ready to swim in a really big pond?

In this episode of the Cosmic Coffee Break, I’m guiding you in my new Catch and Release practice so you can clear your attachments, energy and thoughts to create more fulfillment and purpose for new beginnings in your life.

Listen to the Cosmic Coffee Break

 

Make This Moment The Beginning of TIME

It’s a New Year and each time we go through this cycle, there’s a deeper richer experience that we can create. So, Happy new Year! I want to share a few wisdom teachings and meditations to help you open to looking at things in new ways. When you look at things in new ways, you get to experience the world from a fresh perspective and then see if that perspective works for you!

 Imagine this is the Beginning Of Time.

I’m going to talk about a New Year for more than just one day. Imagine the New Year has infinite possibilities the flow beyond just one day. The New Year is also about time. When you break up your ideas about time,  when you reformat thinking and conversations about time, you can discover a new freedom, more personal joy, creativity, spirituality and bigger possibilities.

What if you knew that each moment is the Beginning Of Time. It’s not just a new sequence, but this moment can be a real beginning – fresh, uninhibited and free to create, now. If you understand that your life on this world is comprised by a series of moments, then you can “seize the now” and declare it a new beginning. When you focus in the present you can create your future as though the beginning of time is now. Now. NOW!

The Beginning Of Time episode of the Cosmic Coffee Break includes the Beginning Of Time guided meditation and affirmation that helps you create new beginnings and embrace fresh ways to create your life.

I’m sharing these posts about my podcast, Cosmic Coffee Break, because I hope you will be inspired and move into joy, possibility and success. Each podcast has teachings and frequencies that are clearing, healing and able to help you move forward. Sometimes, it’s so much easier and more powerful to listen than it is to read.  The Cosmic Coffee Break podcasts bring beautiful wisdom teachings, vibrations, meditations and energy to you.

LISTEN TO THE COSMIC COFFEE BREAK HERE:
Cosmic Coffee Breakwww.CosmicCoffeeBreak.com
iTunes https://itunes.apple.com/us/podcast/cosmic-coffee-break/id1164089242?mt=2
Stitcher http://www.stitcher.com/s?fid=122749&refid=stpr
Blubrryhttps://www.blubrry.com/cosmic_coffee_break/

Abundant blessings for this New Year!

DANCING IN THE DARK – new Cosmic Coffee Break podcast episode

lumari dancing in the dark

Open a doorway to greater possibility, creativity and joy in your life.

Are you ready to embrace the night and receive some of the gifts of those midnight hours?

The darkness, the nighttime, can be an opening for magical messages to reveal themselves to you. Quiet moments can fill you with inspiration and clarity. That’s what we’ll celebrate today. You can celebrate the expansion of night and embrace silence with inner reflection, new possibilities and pure appreciation for the gifts in your life.

In this episode we are going to create new opportunities to delight in the wisdom of the darkness and feel more centered, calm and at peace within yourself and with your connection to the Divine

In this episode of the Cosmic Coffee Break, Lumari guides you in the DANCING IN THE DARK meditation. This meditation will help you open a doorway to greater possibility, creativity and joy in your life.

Do this mediation at night, in the dark and open to something new and inspirational.

Also listen on iTunes

Shifts, changes and new energy – Cosmic Coffee Break

blog-ccb-newShifts, changes and new energy!
I’ve just begun something new and big!

Cosmic Coffee Break podcast is live on iTunes
with 5 episodes ready for you, right now.

What’s this podcast about?
Everything to uplift, inspire and improve your life.

These quick, powerful wisdom teachings and meditations invite you to connect with higher energies, let go of blocks, open to new possibilities and way more! Seriously, if you resonate with healing, blessing and shifting into the higher being you are, you’ll benefit from being able to dip into greater power and joy in 15 minutes of less. And there are already 5 podcasts ready for you!
Go to iTunes and give a listen. Here’s the link.

Here’s more info about each different episode.

Accentuate The Positive – Uplift and transform your thinking

Get ready to uplift and transform your thinking and your life. Lumari shows you how to combine the power of Positive Thinking with wisdom of Positive Translation to open your life to more opportunities and fun. This episode has quick tips to help you attract and hold good energy, gain a true sense of inner peace and open your life to great possibilities. That’s what you want!   http://apple.co/2elCSJu – Listen on iTunes!

OPENING To JOY – Receive more joy – right now!

Receive more joy in your life, today. Increase your creativity, healing, freedom and abundance. Lumari shares spiritual teachings and guidance and her powerful OPENING TO JOY MEDITATION to help you release limitations while you increase the joy and fulfillment in your life.   http://apple.co/2elCSJu – Listen on iTunes!

Let Go Of StressIncludes Meditation to let go of stress immediately

Don’t obsess. Let go of the stress immediately. Listen to Lumari’s quick and easy de-stresser practice and Let Go Of Stress Visualization/Meditation. You can release stress, immediately. When you have less stress build up, you increase your health, well-being, creativity, productivity, spiritual connection and radiant energy. http://apple.co/2elCSJu – Listen on iTunes!

Create A Bigger Visionexplore your fullest expression of your soul

Do you want to explore your fullest, richest expression of your soul, your spirit and our world? Can you feel that pull to be more? Get ready to live with freedom and purpose. Lumari guides you in The Bigger Vision Visualization to help awaken real possibilities for your connection, creativity and contribution. http://apple.co/2elCSJu – Listen on iTunes!

BLESSING YOUR LIFEIncrease goodness and blessings in your life

Increase goodness and blessings in your life and our world? Blessings are the flow of support and generosity that embrace your life. Lumari teaches and shares three words and practices to increase the power and flow of blessings in your life, right now. http://apple.co/2elCSJu – Listen on iTunes!

Cosmic Coffee Break – what’s the dream and vision?

What’s my dream? That you will subscribe to this podcast on iTunes and continue to listen and enjoy. That you share this podcast with everyone and give them a delightful boost into greater joy, fuller purpose, spiritual connection and new ways to enrich their lives.That you review it and rate it with 5 stars so the light shines bright here.

Why? That will make a difference in your life and our world.
If everyone could shift into a higher part of their own being, we can accomplish all of our dreams in light and blessing.

I’m “all in” for that. Are you? Join me at the Cosmic Coffee Break and make your next coffee break a cosmic one!

Let Freedom Ring

It’s in my heart and mind today, to share the spirit and blessing of freedom. Independence Day in the US is the day when the people joined together to declare their freedom. It was a statement of strength, recognition and hope. Together, they met and agreed on this very powerful sentence of declaration that changed our world.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are
Life, Liberty and the pursuit of Happiness.”

The Declaration of Independence is even a statement of intention and focus to say, “we are free to create our lives and our world, to live and be free to pursue our path, purpose and dreams.”

Holding this beauty of spirit and life, I’ve created this short video, Let Freedom Ring, that honors that truth within ourselves. Let Freedom Ring is a poem of invocation, to invoke the powers, blessings and hope of freedom for all peoples on our world. We are the ones, who must create our world and hold the light of the highest in all we do, say and become. We are the ones who can show a clear path and light the way to the love, honor and truth we want as guiding forces in our lives and our world.

So, today, I share my poem, Let Freedom Ring, to invoke the blessings and the forces of freedom that live within us and that can echo words of empowerment, strength, beauty, love, harmony and inspiration for us all. As a poem, I hope you find it art. As an invocation, I hope as you listen, you feel the energies being called into play.

Right now, take a slow deep breath.
Center yourself.
Take a deep breath and affirm the words.

You may feel my voice calling in the freedom, calling in the energies of freedom and calling the bells to ring for our growth, spiritual expansion, healing and love.

Let Freedom Ring.

Please share the video with friends and family, so they can feel and experience the expansion and new possibilities in their lives that are invoked by this poem and video.

Thank You
Many Blessings,

Lumari

Personal Sacred Space meditation

BlogImages-sacredSpace

I want to share with you my Personal Sacred Space meditation as a special gift for you. I use this meditation all the time. I created it to define, energize and create a true sacred space for me, and for all of those fabulous people who have been my clients and attend my workshops and trainings.

My Personal Sacred Space meditation is a special gift to help you engage in your own brilliance, feel the beauty of your soul and spirit, appreciate yourself and shine in your life.

You may have heard the phrase sacred space before. In the world and in most spiritual teachings, Sacred Space is considered an outside activity. You make the space you inhabit more sacred by doing certain things. You can smudge the space. You add crystals, bring flowers and bring new and dedicated energies of clearing and vibration into the room or the space.

Yet, to really make space sacred, we must feel the sacred within us and then extend it outward. We must make the sacred a welcome and integral part of our own way our own being. To make space sacred we must bring the sacred into our lives. That is usually easier than it seems, but I’m teaching you a new way of bringing that sacred within yourself so your life and your world holds and reflects the sacred in your life. Continue reading