Tag Archives: healing meditation

It’s All About Listening

One of the things that I realized in a very fun way, is that sometimes the most profound advice you can follow is “take the time to listen.” Listen to yourself. Listen to the guidance that comes your way. Listen to your intuition. Listen to the wisdom shared from other people who inspire you!

You can listen in quick bursts of time
that will uplift, support and change your life!

I’m doing my Cosmic Coffee Break podcast with 3 new episodes per week! I love creating these podcasts and I know it’s growing. It’s really exciting to know that people all over are having coffee with me! Yes! They take the time to do the beautiful quick meditations, shift their energy and then go back to doing ‘whatever’ with a lighter, brighter vibration, awareness and heart. So gorgeous! Continue reading

Personal Sacred Space meditation

BlogImages-sacredSpace

I want to share with you my Personal Sacred Space meditation as a special gift for you. I use this meditation all the time. I created it to define, energize and create a true sacred space for me, and for all of those fabulous people who have been my clients and attend my workshops and trainings.

My Personal Sacred Space meditation is a special gift to help you engage in your own brilliance, feel the beauty of your soul and spirit, appreciate yourself and shine in your life.

You may have heard the phrase sacred space before. In the world and in most spiritual teachings, Sacred Space is considered an outside activity. You make the space you inhabit more sacred by doing certain things. You can smudge the space. You add crystals, bring flowers and bring new and dedicated energies of clearing and vibration into the room or the space.

Yet, to really make space sacred, we must feel the sacred within us and then extend it outward. We must make the sacred a welcome and integral part of our own way our own being. To make space sacred we must bring the sacred into our lives. That is usually easier than it seems, but I’m teaching you a new way of bringing that sacred within yourself so your life and your world holds and reflects the sacred in your life. Continue reading

Shimmering Light meditation


It’s so beautiful to wake up in the quiet of early morning and see the light change from dark to gold to bright. The light is alive with morning. It shimmers through the trees, and here in new Mexico, I see the sun rise over the mountains.

Vibrationally and metaphorically, sunrise and light is a sign of hope and possibility. It’s a new day. It’s a new light. Today can be different and filled with even great opportunities for blessings.

Let’s focus on that right now. Let’s focus on the opportunities for blessings. I’m inviting you, right now, to join in this meditation to receive light, love, hope and possibility. Please do this meditation and share it with your friends, family and tribe to bring new energies into your life and into our world.

Take a slow deep breath. And close your eyes.

Center yourself.

Tune into the energies of morning light.
Feel this sweet light filling you.
This shimmering light holds peace and promise.
This shimmering light holds beauty and blessing.
This shimmering light holds hope and opportunity.
This shimmering light brings healing.

Take a slow deep breath. Continue reading