Tag Archives: visualization

Breathing Transformation meditation

Spring is coming and new energies are already swirling! That’s always how I feel in spring.

Every season is an opportunity for transformation and that’s what’s going on right now. I can see the daffodil leaves popping up from their winter sleep. I can see the trees swelling, the irises poking through the dirt and the little greens winking at me from the ground.

My newest Cosmic Coffee Break podcast episode, Breathing Transformation, is a meditation and vibration filled with the possibilities and openings of transformation in your life.
You know we’re going through a huge shift in our world and we are called and urged to move even further into our own greatness and luminosity.

Would you like support along the way?

Listen to this podcast and just breathe. The Breathing Transformation meditation brings you to Conscious Transformation in a beautiful, gentle and powerful way. You don’t have to struggle to transform, you can breathe it. Continue reading

Shifts, changes and new energy – Cosmic Coffee Break

blog-ccb-newShifts, changes and new energy!
I’ve just begun something new and big!

Cosmic Coffee Break podcast is live on iTunes
with 5 episodes ready for you, right now.

What’s this podcast about?
Everything to uplift, inspire and improve your life.

These quick, powerful wisdom teachings and meditations invite you to connect with higher energies, let go of blocks, open to new possibilities and way more! Seriously, if you resonate with healing, blessing and shifting into the higher being you are, you’ll benefit from being able to dip into greater power and joy in 15 minutes of less. And there are already 5 podcasts ready for you!
Go to iTunes and give a listen. Here’s the link.

Here’s more info about each different episode.

Accentuate The Positive – Uplift and transform your thinking

Get ready to uplift and transform your thinking and your life. Lumari shows you how to combine the power of Positive Thinking with wisdom of Positive Translation to open your life to more opportunities and fun. This episode has quick tips to help you attract and hold good energy, gain a true sense of inner peace and open your life to great possibilities. That’s what you want!   http://apple.co/2elCSJu – Listen on iTunes!

OPENING To JOY – Receive more joy – right now!

Receive more joy in your life, today. Increase your creativity, healing, freedom and abundance. Lumari shares spiritual teachings and guidance and her powerful OPENING TO JOY MEDITATION to help you release limitations while you increase the joy and fulfillment in your life.   http://apple.co/2elCSJu – Listen on iTunes!

Let Go Of StressIncludes Meditation to let go of stress immediately

Don’t obsess. Let go of the stress immediately. Listen to Lumari’s quick and easy de-stresser practice and Let Go Of Stress Visualization/Meditation. You can release stress, immediately. When you have less stress build up, you increase your health, well-being, creativity, productivity, spiritual connection and radiant energy. http://apple.co/2elCSJu – Listen on iTunes!

Create A Bigger Visionexplore your fullest expression of your soul

Do you want to explore your fullest, richest expression of your soul, your spirit and our world? Can you feel that pull to be more? Get ready to live with freedom and purpose. Lumari guides you in The Bigger Vision Visualization to help awaken real possibilities for your connection, creativity and contribution. http://apple.co/2elCSJu – Listen on iTunes!

BLESSING YOUR LIFEIncrease goodness and blessings in your life

Increase goodness and blessings in your life and our world? Blessings are the flow of support and generosity that embrace your life. Lumari teaches and shares three words and practices to increase the power and flow of blessings in your life, right now. http://apple.co/2elCSJu – Listen on iTunes!

Cosmic Coffee Break – what’s the dream and vision?

What’s my dream? That you will subscribe to this podcast on iTunes and continue to listen and enjoy. That you share this podcast with everyone and give them a delightful boost into greater joy, fuller purpose, spiritual connection and new ways to enrich their lives.That you review it and rate it with 5 stars so the light shines bright here.

Why? That will make a difference in your life and our world.
If everyone could shift into a higher part of their own being, we can accomplish all of our dreams in light and blessing.

I’m “all in” for that. Are you? Join me at the Cosmic Coffee Break and make your next coffee break a cosmic one!

Let Freedom Ring

It’s in my heart and mind today, to share the spirit and blessing of freedom. Independence Day in the US is the day when the people joined together to declare their freedom. It was a statement of strength, recognition and hope. Together, they met and agreed on this very powerful sentence of declaration that changed our world.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are
Life, Liberty and the pursuit of Happiness.”

The Declaration of Independence is even a statement of intention and focus to say, “we are free to create our lives and our world, to live and be free to pursue our path, purpose and dreams.”

Holding this beauty of spirit and life, I’ve created this short video, Let Freedom Ring, that honors that truth within ourselves. Let Freedom Ring is a poem of invocation, to invoke the powers, blessings and hope of freedom for all peoples on our world. We are the ones, who must create our world and hold the light of the highest in all we do, say and become. We are the ones who can show a clear path and light the way to the love, honor and truth we want as guiding forces in our lives and our world.

So, today, I share my poem, Let Freedom Ring, to invoke the blessings and the forces of freedom that live within us and that can echo words of empowerment, strength, beauty, love, harmony and inspiration for us all. As a poem, I hope you find it art. As an invocation, I hope as you listen, you feel the energies being called into play.

Right now, take a slow deep breath.
Center yourself.
Take a deep breath and affirm the words.

You may feel my voice calling in the freedom, calling in the energies of freedom and calling the bells to ring for our growth, spiritual expansion, healing and love.

Let Freedom Ring.

Please share the video with friends and family, so they can feel and experience the expansion and new possibilities in their lives that are invoked by this poem and video.

Thank You
Many Blessings,

Lumari

Living Inside Appreciation – Meditations With Lumari

Meditations With Lumari

Living Inside Appreciation – Meditations With Lumari – Audio meditation included!

APPRECIATING YOUR BEING

Appreciation is an expression of admiration, approval or gratitude. When you appreciate something or someone, you place value upon it. You understand its worth or quality or significance and place it in high regard. You can look outside yourself and recognize the beauty, contribution or excellence of someone or something. You can look within yourself and value a feeling, a gift or a greater truth.

Appreciation occurs in the present moment
Appreciation is a wave emanating in the present. Whether you appreciate aspects of your past or are looking forward into the future with appreciation for new opportunities, the wave of high vibrations coming from appreciation is in the now. It’s a gift that happens in the present moment. When you are appreciating, you give yourself a gift of moments of admiration, recognition and gratitude. Appreciation is a gift you give yourself that expands your heart in soft pleasure. By appreciating something or someone, you open to the gifts of life. You recognize and understand beauty, wisdom, delight, value and caring. Appreciation fills your moment with those gifts. It’s uplifting, heart-warming, and filled with wonder.

THE APPRECIATION MEDITATION

I created this meditation, to awaken and expand feelings of appreciation in life and for life. As you connect with what you do appreciate, you can increase it. As you extend appreciation to others, you expand the feelings of joy and well-being. Continue reading